{"id":607,"date":"2026-04-06T19:35:52","date_gmt":"2026-04-06T19:35:52","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?page_id=607"},"modified":"2026-04-06T19:42:42","modified_gmt":"2026-04-06T19:42:42","slug":"%d0%be%d0%b1%d0%be-%d0%bc%d0%bd%d0%b5","status":"publish","type":"page","link":"https:\/\/www.adaptivefitness.biz.ua\/","title":{"rendered":"\u041e\u0431\u043e \u043c\u043d\u0435"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/F518A91A-D041-467F-A42D-F1712FE1F6D3-1024x1024.jpg\" alt=\"\" class=\"wp-image-24\" width=\"411\" height=\"411\"\/><\/figure>\n\n\n\n<p>\u041e\u0431\u043e \u043c\u043d\u0435<\/p>\n\n\n\n<p>\u041a\u043e\u0448\u0435\u043b\u0435\u0432\u0430 \u0415\u043b\u0435\u043d\u0430 \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432\u043d\u0430<\/p>\n\n\n\n<p><strong>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/strong>&nbsp;(\u0432\u044b\u0441\u0448\u0435\u0435):<br>1997-2002\u0433\u0433 \u2014 \u041b\u044c\u0432\u043e\u0432\u0441\u043a\u0438\u0439 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0438\u043c. \u0418.\u0424\u0440\u0430\u043d\u043ao, \u0444\u0438\u043b\u043e\u043b\u043e\u0433. \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b. \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043f\u0435\u0440\u0441\u0438\u0434\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b.<br>2011\u0433 \u2014&nbsp;&nbsp;\u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441\u0430. \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c1,2,3).<br>2013-2015\u0433\u0433- \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u0423\u043a\u0440\u0430\u0438\u043d\u044b&nbsp;&nbsp;\u041d\u0423\u0424\u0412\u0421\u0423. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<p>\u041e<strong>\u043f\u044b\u0442 \u0440\u0430\u0431\u043e\u0442\u044b<\/strong>:<br>2002-2007 \u0433\u0433 -\u0423\u0447\u0438\u0442\u0435\u043b\u044c \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0432 \u0448\u043a\u043e\u043b\u0435 \u0433.\u041d\u0438\u043a\u043e\u043b\u0430\u0435\u0432\u0430, \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0439 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c.<br>2005-2016 \u0433\u0433 \u2013 \u0420\u0435\u043f\u0435\u0442\u0438\u0442\u043e\u0440 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u0440\u0435\u043f\u0435\u0442\u0438\u0442\u043e\u0440 \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430<br>2010-2014\u0433\u0433 \u2013\u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u044a\u0451\u043c\u043a\u0430\u0445 \u00ab\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0432\u0440\u0430\u0447\u0438\u00bb, \u00ab\u0423\u043a\u0440\u0430\u0438\u043d\u0430 \u0438\u043c\u0435\u0435\u0442 \u0442\u0430\u043b\u0430\u043d\u0442\u00bb, \u00ab\u041f\u043e\u0440\u043e\u0431\u043b\u0435\u043d\u043e \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435\u00bb, \u00ab\u0421\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u0434\u0440\u0430\u043c\u044b\u00bb, \u00ab\u0421\u0443\u0434\u0435\u0431\u043d\u044b\u0435 \u0434\u0435\u043b\u0430\u00bb, \u00ab\u0414\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0446\u0435\u043d\u043e\u0439\u00bb, \u00ab\u0411\u0435\u043b\u0430\u044f \u0433\u0432\u0430\u0440\u0434\u0438\u044f\u00bb, \u00ab\u041e\u0434\u0435\u0440\u0436\u0438\u043c\u0430\u044f\u00bb \u0438 \u0434\u0440,\u0442\u0430\u043a\u0436\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442-\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 \u041f\u0440\u0430\u0432\u0434\u0438\u0432\u043e\u0448\u043e\u0443.<br>2011-2012\u0433\u0433 \u2013 \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440, \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043b\u0443\u0431\u0430 \u00ab\u0414\u0435\u043b\u044c\u0442\u0430\u00bb.<br>2012-2016\u0433\u0433 \u2013 \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 (\u0421\u043f\u043e\u0440\u0442\u043b\u0430\u0439\u0444).<br>2017-2020\u0433\u0433- \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0426\u0421\u041a \u0417\u0421\u0423&nbsp;&nbsp;\u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438 \u0434\u0435\u0442\u0435\u0439 \u0441 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 ( \u0430\u0443\u0442\u0438\u0437\u043c, \u0434\u0446\u043f)<\/p>\n\n\n\n<p>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f:<br>\u2014 \u0437\u043d\u0430\u043d\u0438\u0435 \u044f\u0437\u044b\u043a\u043e\u0432: \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439 (\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e), \u0440\u0443\u0441\u0441\u043a\u0438\u0439 (\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e), \u043f\u0435\u0440\u0441\u0438\u0434\u0441\u043a\u0438\u0439 (\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c&nbsp;&nbsp; \u0443\u0440\u043e\u0432\u043d\u0435), \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0439 (\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435), \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 (\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435).<br>\u2014 \u0437\u043d\u0430\u043d\u0438\u0435&nbsp;&nbsp;\u0440\u0430\u0431\u043e\u0442 \u0441 \u043a\u043e\u043c\u043f.: Microsoft Word, Microsoft Excel, Internet Explorer.<br>\u2014 1985-2000\u0433\u0433&nbsp;&nbsp;\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u0438 (\u041a\u0440\u044b\u043c, \u041a\u0435\u0440\u0447\u044c)<br>\u2014 1992-1997\u0433\u0433&nbsp;&nbsp;\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u044b \u043f\u043e \u043a\u043b\u0430\u0441\u0441\u0443 \u0444\u043e\u0440\u0442\u0435\u043f\u0438\u0430\u043d\u043e (\u041a\u0440\u044b\u043c, \u041a\u0435\u0440\u0447\u044c)<br>\u2014 1997-1999\u0433\u0433&nbsp;&nbsp;\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043f\u043e \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0435 (\u041b\u044c\u0432\u043e\u0432)<br>\u2014 1999-2000\u0433\u0433&nbsp;&nbsp;\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043f\u043e\u044d\u0439\u0440\u044b (\u041b\u044c\u0432\u043e\u0432)<br>\u2014 1999-2002\u0433\u0433&nbsp;&nbsp;\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432 \u0441\u0442\u0443\u0434\u0438\u0438 \u041b\u044c\u0432\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u0430\u0442\u0440\u0430 \u0438\u043c. \u041b.\u041a\u0443\u0440\u0431\u0430\u0441\u0430 (\u041b\u044c\u0432\u043e\u0432)<br>\u2014 2009-2010\u0433\u0433&nbsp;&nbsp;\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435&nbsp;&nbsp;\u043a\u043b\u0443\u0431\u043d\u043e\u0439 \u043b\u0430\u0442\u0438\u043d\u044b \u0432 \u0448\u043a\u043e\u043b\u0435 \u00abBailamos\u00bb (\u041a\u0438\u0435\u0432)<br>\u2014 2011-2011\u0433\u0433 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u043a\u043b\u0443\u0431\u0435 \u00abFit Curves\u00bb<br>\u2014 2011-2011\u0433\u0433 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u0438, \u0441\u0442\u0440\u0438\u043f-\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0438<br>\u2014 2011- 2014\u0433\u0433 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438- \u0441\u0442\u0435\u043f, \u043f\u0438\u043b\u0430\u0442\u0435\u0441, \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433, \u0439\u043e\u0433\u0430, \u0444\u0438\u0442\u043d\u0435\u0441, \u0431\u043e\u0434\u0438\u0444\u0438\u0442\u043d\u0435\u0441, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433.<br>-2013-2014\u0433\u0433 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 pole-dance.<br>\u2014 2014\u0433 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u041f\u0418\u0420<br>(\u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442)<br>\u2014 2015 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u042e\u043c\u0435\u0439\u0445\u043e(\u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442)<\/p>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b:\u00a0<a href=\"https:\/\/www.facebook.com\/helena.koshelewa\">https:\/\/www.facebook.com\/helena.koshelewa<\/a>\u00a0\u00a0<a href=\"http:\/\/vk.com\/elena_koshelewa\">http:\/\/vk.com\/elena_koshelewa<\/a>,\u00a0<a href=\"http:\/\/trenirovka.in.ua\/\">http:\/\/trenirovka.in.ua<\/a>\u00a0\u00a0,\u00a0<a href=\"https:\/\/www.instagram.com\/helena_kosha\">https:\/\/www.instagram.com\/helena_kosha<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"723\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12-1024x723.png\" alt=\"\" data-id=\"581\" data-full-url=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12.png\" data-link=\"http:\/\/www.adaptivefitness.biz.ua\/?attachment_id=581\" class=\"wp-image-581\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12-1024x723.png 1024w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12-300x212.png 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12-768x543.png 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12-1536x1085.png 1536w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2022\/07\/12-2048x1447.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"723\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/11\/4-1024x723.png\" alt=\"\" data-id=\"569\" 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