{"id":149,"date":"2020-07-26T13:29:40","date_gmt":"2020-07-26T13:29:40","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?p=149"},"modified":"2021-11-23T08:34:53","modified_gmt":"2021-11-23T08:34:53","slug":"%d1%85%d0%bb%d0%be%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/www.adaptivefitness.biz.ua\/?p=149","title":{"rendered":"\u0420\u0430\u0437\u0434\u0435\u043b-1. \u041f\u0435\u0440\u0435\u043a\u0440\u0435\u0441\u0442\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-768x1024.jpeg\" alt=\"\" class=\"wp-image-211\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1.jpeg 1512w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<ol><li>\u041a\u043e\u043b\u0435\u043d\u043e-\u043b\u0430\u0434\u043e\u043d\u044c<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1-xGuMAd8s0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2020-08-12-\u0432-19.00.38.png\" alt=\"\" class=\"wp-image-258\" width=\"259\" height=\"305\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2020-08-12-\u0432-19.00.38.png 664w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2020-08-12-\u0432-19.00.38-254x300.png 254w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/figure>\n\n\n\n<p>2. \u041b\u043e\u043a\u043e\u0442\u044c \u0438 \u043a\u043e\u043b\u0435\u043d\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4xgrcHnXIEk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/3-768x1024.jpeg\" alt=\"\" class=\"wp-image-212\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/3-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/3-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/3-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/3.jpeg 1512w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>3. \u041b\u0430\u0434\u043e\u043d\u044c \u0438 \u043f\u044f\u0442\u043a\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cJfN1V0n3IE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-768x1024.jpeg\" alt=\"\" class=\"wp-image-211\" width=\"236\" height=\"314\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/1.jpeg 1512w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>4 \u041b\u0430\u0434\u043e\u043d\u044c \u0438 \u043a\u043e\u043b\u0435\u043d\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MXPTE9ifBQg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/5-768x1024.jpeg\" alt=\"\" class=\"wp-image-213\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/5-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/5-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/5-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/5.jpeg 1512w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>5. \u041c\u0435\u043b\u044c\u043d\u0438\u0446\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lTK4Y8IUxfY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/6-768x1024.jpeg\" alt=\"\" class=\"wp-image-214\" width=\"236\" height=\"315\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/6-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/6-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/6-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/6.jpeg 1512w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>6. \u0425\u043b\u043e\u043f\u043e\u043a \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0441 \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u043c \u043a\u043e\u043b\u0435\u043d\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hHibgWx77TQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/7-768x1024.jpeg\" alt=\"\" class=\"wp-image-215\" width=\"236\" height=\"314\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/7-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/7-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/7-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/7.jpeg 1512w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>7. \u0425\u043b\u043e\u043f\u043e\u043a \u043f\u043e\u0434 \u043a\u043e\u043b\u0435\u043d\u043e\u043c<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/28kvimHuOHk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/8-768x1024.jpeg\" alt=\"\" class=\"wp-image-216\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/8-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/8-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/8-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/8.jpeg 1512w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>8.\u041c\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u043c \u043a\u043e\u043b\u0435\u043d\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3dWmOg153uc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/9-768x1024.jpeg\" alt=\"\" class=\"wp-image-217\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/9-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/9-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/9-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/9.jpeg 1512w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>9. \u041c\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u043d\u043e\u0433\u043e\u0439<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TJkF7AE61ps\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/10-768x1024.jpeg\" alt=\"\" class=\"wp-image-218\" width=\"236\" height=\"315\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/10-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/10-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/10-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/10.jpeg 1512w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>10.\u041f\u043e\u0434\u044a\u0435\u043c \u0440\u0443\u043a\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u043d\u043e\u0433\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4z1CCb9npso\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/11-768x1024.jpeg\" alt=\"\" class=\"wp-image-219\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/11-768x1024.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/11-225x300.jpeg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/11-1152x1536.jpeg 1152w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/11.jpeg 1512w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>11.\u0414\u043e\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u043a\u043e\u0439 \u0434\u043e \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u043e\u0433\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Cy-SttL2eSk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c 11 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u0435\u0436\u043f\u043e\u043b\u0443\u0448\u0430\u0440\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439-\u041f\u0435\u0440\u0435\u043a\u0440\u0435\u0441\u0442\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_locale":"ru_RU","_original_post":"http:\/\/www.adaptivefitness.biz.ua\/?p=149"},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":58,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}