{"id":282,"date":"2020-08-12T16:51:48","date_gmt":"2020-08-12T16:51:48","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?p=282"},"modified":"2020-09-02T07:47:37","modified_gmt":"2020-09-02T07:47:37","slug":"%d1%80%d0%b0%d0%b7%d0%b4%d0%b5%d0%bb-3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bd%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b0%d0%b6%d0%b5%d1%80%d0%b0%d1%85","status":"publish","type":"post","link":"https:\/\/www.adaptivefitness.biz.ua\/?p=282","title":{"rendered":"\u0420\u0430\u0437\u0434\u0435\u043b-3. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1\u0436\u0438\u043c-767x1024.jpg\" alt=\"\" class=\"wp-image-345\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1\u0436\u0438\u043c-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1\u0436\u0438\u043c-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1\u0436\u0438\u043c-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1\u0436\u0438\u043c.jpg 956w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>1 \u0416\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438 \u043b\u0435\u0436\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PnqX5bj1YL0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u043d\u043e\u0433-767x1024.jpg\" alt=\"\" class=\"wp-image-347\" width=\"237\" height=\"315\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u043d\u043e\u0433-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u043d\u043e\u0433-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u043d\u043e\u0433-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u043d\u043e\u0433.jpg 956w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>2 \u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u043d\u0430 \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0434\u0440\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hnRc9uOPGkM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0442\u044f\u0433\u0430-\u0432\u043d\u0438\u0437-767x1024.jpg\" alt=\"\" class=\"wp-image-349\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0442\u044f\u0433\u0430-\u0432\u043d\u0438\u0437-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0442\u044f\u0433\u0430-\u0432\u043d\u0438\u0437-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0442\u044f\u0433\u0430-\u0432\u043d\u0438\u0437-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0442\u044f\u0433\u0430-\u0432\u043d\u0438\u0437.jpg 956w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>3 \u0442\u044f\u0433\u0430 \u0432\u043d\u0438\u0437 (\u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wTFTSfh0XmA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-\u0442\u044f\u0433\u0430-\u043a-\u0441\u0435\u0431\u0435-767x1024.jpg\" alt=\"\" class=\"wp-image-350\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-\u0442\u044f\u0433\u0430-\u043a-\u0441\u0435\u0431\u0435-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-\u0442\u044f\u0433\u0430-\u043a-\u0441\u0435\u0431\u0435-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-\u0442\u044f\u0433\u0430-\u043a-\u0441\u0435\u0431\u0435-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-\u0442\u044f\u0433\u0430-\u043a-\u0441\u0435\u0431\u0435.jpg 956w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>4 \u0422\u044f\u0433\u0430 \u043a \u0441\u0435\u0431\u0435 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/swxdObfGEaQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-\u0433\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f-767x1024.jpg\" alt=\"\" class=\"wp-image-351\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-\u0433\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-\u0433\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-\u0433\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-\u0433\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f.jpg 956w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>5 \u0413\u0438\u043f\u0435\u0440\u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PW1FblQJe2U\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-\u0411\u0430\u0431\u043e\u0447\u043a\u0430-768x1024.jpg\" alt=\"\" class=\"wp-image-365\" width=\"242\" height=\"323\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-\u0411\u0430\u0431\u043e\u0447\u043a\u0430-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-\u0411\u0430\u0431\u043e\u0447\u043a\u0430-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-\u0411\u0430\u0431\u043e\u0447\u043a\u0430.jpg 960w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/figure>\n\n\n\n<p>6 \u0421\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u0411\u0430\u0431\u043e\u0447\u043a\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sqoXTSItYZM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-\u0421\u0433\u0438\u0431\u0430\u043d\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0431\u0438\u0446\u0435\u043f\u0441-768x1024.jpg\" alt=\"\" class=\"wp-image-366\" width=\"239\" height=\"319\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-\u0421\u0433\u0438\u0431\u0430\u043d\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0431\u0438\u0446\u0435\u043f\u0441-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-\u0421\u0433\u0438\u0431\u0430\u043d\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0431\u0438\u0446\u0435\u043f\u0441-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-\u0421\u0433\u0438\u0431\u0430\u043d\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0431\u0438\u0446\u0435\u043f\u0441.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>7 \u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0440\u0443\u043a \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/c6NbF_Izc7k\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0442\u0440\u0438\u0446\u0435\u043f\u0441-768x1024.jpg\" alt=\"\" class=\"wp-image-367\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0442\u0440\u0438\u0446\u0435\u043f\u0441-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0442\u0440\u0438\u0446\u0435\u043f\u0441-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-\u043d\u0430-\u0442\u0440\u0438\u0446\u0435\u043f\u0441.jpg 960w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>8 \u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0440\u0443\u043a \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q4gbWduT6A8\" frameborder=\"0\" allow=\"accelerometer; 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