{"id":294,"date":"2020-08-14T15:46:49","date_gmt":"2020-08-14T15:46:49","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?p=294"},"modified":"2020-09-02T07:47:32","modified_gmt":"2020-09-02T07:47:32","slug":"%d1%80%d0%b0%d0%b7%d0%b4%d0%b5%d0%bb-4-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d1%81-%d0%b3%d0%b0%d0%bd%d1%82%d0%b5%d0%bb%d1%8f%d0%bc%d0%b8","status":"publish","type":"post","link":"https:\/\/www.adaptivefitness.biz.ua\/?p=294","title":{"rendered":"\u0420\u0430\u0437\u0434\u0435\u043b-4. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-2-768x1024.jpg\" alt=\"\" class=\"wp-image-304\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-2-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-2-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-2.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>1 \u0412\u044b\u043f\u0430\u0434\u044b \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0432\u043f\u0435\u0440\u0435\u0434<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CAlYLR_rJfg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-1-768x1024.jpg\" alt=\"\" class=\"wp-image-305\" width=\"239\" height=\"319\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-1.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>2 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044c\u044e ( \u043f\u0440\u0438\u0436\u0430\u0442\u044c \u043a \u0433\u0440\u0443\u0434\u0438 )<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfNyUY-w13Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-1-768x1024.jpg\" alt=\"\" class=\"wp-image-306\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-1.jpg 960w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>3 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432\u0432\u0435\u0440\u0445<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qOLsl7xJITo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-1-767x1024.jpg\" alt=\"\" class=\"wp-image-339\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-1-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-1-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-1.jpg 956w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>4 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043e\u0442 \u0433\u0440\u0443\u0434\u0438 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LWgcevsQ5fQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-1-768x1024.jpg\" alt=\"\" class=\"wp-image-310\" width=\"242\" height=\"322\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-1.jpg 960w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/figure>\n\n\n\n<p>5 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0441\u0438\u0434\u044f \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QYhTB5Xdu4U\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-1-768x1024.jpg\" alt=\"\" class=\"wp-image-312\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-1.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>6 \u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0440\u0443\u043a \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u043f\u043e\u043e\u0447\u0435\u0440\u0434\u043d\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ThhLu1nCtEc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-1-767x1024.jpg\" alt=\"\" class=\"wp-image-340\" width=\"236\" height=\"314\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-1-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-1-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-1.jpg 956w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>7 \u0420\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043e\u0442 \u0433\u0440\u0443\u0434\u0438 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WXJiE4FYfO4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-767x1024.jpg\" alt=\"\" class=\"wp-image-353\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-\u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435-\u0440\u0443\u043a.jpg 956w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>8 \u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0440\u0443\u043a \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CWws5QhE5fc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-1-768x1024.jpg\" alt=\"\" class=\"wp-image-318\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-1.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>9 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043e\u0442 \u0433\u0440\u0443\u0434\u0438 \u043b\u0435\u0436\u0430 \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Bfyt7GneaPo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/10-1-768x1024.jpg\" alt=\"\" class=\"wp-image-320\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/10-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/10-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/10-1.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>10 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043e\u0442 \u0433\u0440\u0443\u0434\u0438 \u043b\u0435\u0436\u0430 \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435 \u0443\u0437\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_Za7xzuu7Nk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/11-1-768x1024.jpg\" alt=\"\" class=\"wp-image-323\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/11-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/11-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/11-1.jpg 960w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>11 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432\u0432\u0435\u0440\u0445 \u0443\u0437\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c \u0441\u0438\u0434\u044f \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ho6hmKMTRiE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/12-1-768x1024.jpg\" alt=\"\" class=\"wp-image-325\" width=\"236\" height=\"314\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/12-1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/12-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/12-1.jpg 960w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>12 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0432\u0432\u0435\u0440\u0445 \u0441\u0438\u0434\u044f \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0434\u0435\u043b\u044c\u0442\u0443<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/l6W7iHXCnUM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/13-1-767x1024.jpg\" alt=\"\" class=\"wp-image-342\" width=\"236\" height=\"314\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/13-1-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/13-1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/13-1-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/13-1.jpg 956w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n\n\n\n<p>13 \u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0432\u0432\u0435\u0440\u0445 \u043f\u043e\u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e \u0441\u0438\u0434\u044f \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/S_w4hds_9wk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10- 20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/14-767x1024.jpg\" alt=\"\" class=\"wp-image-343\" width=\"237\" height=\"315\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/14-767x1024.jpg 767w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/14-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/14-768x1025.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/14.jpg 956w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>14 \u0420\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043b\u0435\u0436\u0430 \u043d\u0430 \u0444\u0438\u0442\u0431\u043e\u043b\u0435<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EjHVLfxhKGQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/15-768x1024.jpg\" alt=\"\" class=\"wp-image-336\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/15-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/15-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/15.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>15 \u041f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0432\u0432\u0435\u0440\u0445<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CKZtDNEzAgU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/16-768x1024.jpg\" alt=\"\" class=\"wp-image-332\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/16-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/16-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/16.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>16 \u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043a \u0433\u0440\u0443\u0434\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9HG_5s48nxc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/17-768x1024.jpg\" alt=\"\" class=\"wp-image-331\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/17-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/17-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/17.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>17 \u0422\u044f\u0433\u0430 \u043e\u0434\u043d\u043e\u0439 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043a \u0433\u0440\u0443\u0434\u0438 \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YrvIbIACSJw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/18-768x1024.jpg\" alt=\"\" class=\"wp-image-330\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/18-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/18-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/18.jpg 960w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>18 \u0417\u0430\u0448\u0430\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IZulESt-Nd0\" frameborder=\"0\" allow=\"accelerometer; 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