{"id":359,"date":"2020-08-16T06:59:37","date_gmt":"2020-08-16T06:59:37","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?p=359"},"modified":"2020-09-02T07:47:21","modified_gmt":"2020-09-02T07:47:21","slug":"%d1%80%d0%b0%d0%b7%d0%b4%d0%b5%d0%bb-5-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be%d1%82%d1%80%d0%b5%d0%bd%d0%b0%d0%b6%d0%b5%d1%80%d1%8b","status":"publish","type":"post","link":"https:\/\/www.adaptivefitness.biz.ua\/?p=359","title":{"rendered":"\u0420\u0430\u0437\u0434\u0435\u043b-5. \u041a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-\u041e\u0440\u0431\u0438\u0442\u0440\u0435\u043a-768x1024.jpg\" alt=\"\" class=\"wp-image-370\" width=\"240\" height=\"320\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-\u041e\u0440\u0431\u0438\u0442\u0440\u0435\u043a-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-\u041e\u0440\u0431\u0438\u0442\u0440\u0435\u043a-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-\u041e\u0440\u0431\u0438\u0442\u0440\u0435\u043a.jpg 960w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p>1 \u041e\u0440\u0431\u0438\u0442\u0440\u0435\u043a<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7dcptN2lwac\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0425\u043e\u0442\u044c\u0431\u0430-768x1024.jpg\" alt=\"\" class=\"wp-image-371\" width=\"239\" height=\"319\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0425\u043e\u0442\u044c\u0431\u0430-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0425\u043e\u0442\u044c\u0431\u0430-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-\u0425\u043e\u0442\u044c\u0431\u0430.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>2 \u0414\u043e\u0440\u043e\u0436\u043a\u0430 \u0425\u043e\u0434\u044c\u0431\u0430. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cB7Am3yuFKg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0411\u0435\u0433-768x1024.jpg\" alt=\"\" class=\"wp-image-375\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0411\u0435\u0433-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0411\u0435\u0433-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-\u0411\u0435\u0433.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>3 \u0414\u043e\u0440\u043e\u0436\u043a\u0430 \u0411\u0435\u0433<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iQ-uk6mXgjo\" frameborder=\"0\" allow=\"accelerometer; 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autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 \u041e\u0440\u0431\u0438\u0442\u0440\u0435\u043a 10-20 \u0440\u0430\u0437 2 \u0414\u043e\u0440\u043e\u0436\u043a\u0430 \u0425\u043e\u0434\u044c\u0431\u0430. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e 10-20 \u0440\u0430\u0437 3 \u0414\u043e\u0440\u043e\u0436\u043a\u0430 \u0411\u0435\u0433 10-20 \u0440\u0430\u0437 4 \u0414\u043e\u0440\u043e\u0436\u043a\u0430. \u0425\u043e\u0434\u044c\u0431\u0430. \u0411\u044b\u0441\u0442\u0440\u043e 10-20<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ru_RU","_original_post":"http:\/\/www.adaptivefitness.biz.ua\/?p=359"},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/359"}],"collection":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":10,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}