{"id":528,"date":"2021-06-07T18:23:20","date_gmt":"2021-06-07T18:23:20","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?p=528"},"modified":"2021-06-07T18:58:43","modified_gmt":"2021-06-07T18:58:43","slug":"%d0%b1%d0%bb%d0%be%d0%b3","status":"publish","type":"post","link":"https:\/\/www.adaptivefitness.biz.ua\/?p=528","title":{"rendered":"\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/groups\/446610632493929\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0417\u043e\u0436.jpeg\" alt=\"\" class=\"wp-image-529\" width=\"424\" height=\"294\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0417\u043e\u0436.jpeg 720w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0417\u043e\u0436-300x208.jpeg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/a><figcaption><strong>\u0424\u0438\u0442\u043d\u0435\u0441, \u0417\u041e\u0416 \u0438 \u043d\u0430\u0448\u0438 \u0434\u0435\u0442\u0438<\/strong>-\u0433\u0440\u0443\u043f\u043f\u0430 \u0434\u043b\u044f \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u0434\u0435\u0442\u0435\u0439 \u0441 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u044c\u044e (\u0430\u0443\u0442\u0438\u0437\u043c, \u0420\u0410\u0421, \u0417\u041f\u0420, \u0417\u0420\u0420, \u0421\u0414\u0412\u0413 \u0438 \u0434\u0440 \u043d\u043e\u0437\u043e\u043b\u043e\u0433\u0438\u044f\u043c\u0438)<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.instagram.com\/helena_kosha\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/instagramm-1024x958.jpeg\" alt=\"\" class=\"wp-image-536\" width=\"302\" height=\"282\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/instagramm-1024x958.jpeg 1024w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/instagramm-300x281.jpeg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/instagramm-768x719.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/instagramm.jpeg 1125w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/a><figcaption>instagram <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.facebook.com\/semyauspeha\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"960\" height=\"540\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0421\u0435\u043c\u044f-\u0441\u043f\u0435\u0445\u0430.jpeg\" alt=\"\" class=\"wp-image-544\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0421\u0435\u043c\u044f-\u0441\u043f\u0435\u0445\u0430.jpeg 960w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0421\u0435\u043c\u044f-\u0441\u043f\u0435\u0445\u0430-300x169.jpeg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/\u0421\u0435\u043c\u044f-\u0441\u043f\u0435\u0445\u0430-768x432.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><figcaption><strong>\u0411\u041e \u041a\u0438\u0435\u0432\u0441\u043a\u0430\u044f \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f &#171;\u0421\u0435\u043c\u044c\u044f \u0443\u0441\u043f\u0435\u0445\u0430&#187;<\/strong> \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u044c\u044e<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/channel\/UCR_5Oj-AtQMvC8mjAS3ssZQ\/videos\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube-1024x576.jpeg\" alt=\"\" class=\"wp-image-533\" width=\"557\" height=\"313\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube-1024x576.jpeg 1024w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube-300x169.jpeg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube-768x432.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube-1536x864.jpeg 1536w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube-1360x765.jpeg 1360w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/YouTube.jpeg 1920w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><figcaption>Xsport1- \u042d\u0442\u043e \u044e\u0442\u0443\u0431 \u043a\u0430\u043d\u0430\u043b + \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043e\u0432\u0435\u0442\u044b, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0438\u0442\u0430\u043d\u0438\u0435 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.facebook.com\/groups\/446610632493929\/user\/100001154726320\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"605\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/facebook1-1024x605.jpeg\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/facebook1-1024x605.jpeg 1024w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/facebook1-300x177.jpeg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/facebook1-768x454.jpeg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2021\/06\/facebook1.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><strong>Helena Koshelewa(Olena Koshelieva)<\/strong><br><\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ru_RU","_original_post":"http:\/\/www.adaptivefitness.biz.ua\/?p=528"},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/528"}],"collection":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=528"}],"version-history":[{"count":21,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/528\/revisions\/556"}],"wp:attachment":[{"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adaptivefitness.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}