{"id":85,"date":"2020-07-16T12:15:19","date_gmt":"2020-07-16T12:15:19","guid":{"rendered":"http:\/\/www.adaptivefitness.biz.ua\/?p=85"},"modified":"2020-08-16T06:47:57","modified_gmt":"2020-08-16T06:47:57","slug":"%d0%bb%d0%b5%d0%b6%d0%b0%d1%82%d1%8c-%d0%bd%d0%b0-%d0%bc%d1%8f%d1%87%d0%b5","status":"publish","type":"post","link":"https:\/\/www.adaptivefitness.biz.ua\/?p=85","title":{"rendered":"\u0420\u0430\u0437\u0434\u0435\u043b-2. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043c\u044f\u0447\u043e\u043c"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-768x1024.jpg\" alt=\"\" class=\"wp-image-264\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/1.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>1 \u041f\u043e\u0434\u043a\u0438\u043d\u0443\u0442\u044c \u043c\u044f\u0447 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0441\u043b\u043e\u0432\u0438\u0442\u044c<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/j5sntUWZwVw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-768x1024.jpg\" alt=\"\" class=\"wp-image-266\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/2.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>2 \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u0438\u0435 \u0438 \u043f\u043e\u0434\u043a\u0438\u0434\u044b\u0432\u0430\u043d\u0438\u0435 \u043c\u044f\u0447\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/u_WYIcWEox4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-768x1024.jpg\" alt=\"\" class=\"wp-image-267\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/3.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>3 \u041f\u0435\u0440\u0435\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u043c\u044f\u0447 \u0447\u0435\u0440\u0435\u0437 \u043a\u043e\u043b\u0435\u043d\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eR70pbpfz3Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-768x1024.jpg\" alt=\"\" class=\"wp-image-268\" width=\"235\" height=\"314\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/4.jpg 960w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/figure>\n\n\n\n<p>4 \u0423\u0434\u0430\u0440\u0438\u0442\u044c \u043c\u044f\u0447 \u0432 \u043f\u043e\u043b \u0438 \u0441\u043b\u043e\u0432\u0438\u0442\u044c<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/op6wcWxhHIQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-768x1024.jpg\" alt=\"\" class=\"wp-image-269\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/5.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>5 \u0428\u0430\u0433\u0430\u0442\u044c \u0438 \u0431\u0440\u043e\u0441\u0430\u0442\u044c \u043c\u044f\u0447<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8HJruCntGMA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-768x1024.jpg\" alt=\"\" class=\"wp-image-270\" width=\"238\" height=\"317\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/6.jpg 960w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n\n\n\n<p>6 \u041a\u0430\u0442\u0438\u0442\u044c \u043c\u0430\u044f \u0447\u0435\u0440\u0435\u0437 \u0444\u0438\u0448\u043a\u0438<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ftbQCe4rwQg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-768x1024.jpg\" alt=\"\" class=\"wp-image-271\" width=\"239\" height=\"318\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/7.jpg 960w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n\n\n\n<p>7 \u0423\u0434\u0430\u0440 \u0440\u0443\u043a\u043e\u0439 \u043f\u043e \u043c\u044f\u0447\u0443 \u043e\u0431 \u043f\u043e\u043b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vyNT_Ughhds\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-768x1024.jpg\" alt=\"\" class=\"wp-image-272\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/8.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>8 \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0438\u0434\u044f \u0441 \u043c\u044f\u0447\u043e\u043c \u0432\u043f\u0440\u0430\u0432\u043e \u0432\u043b\u0435\u0432\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/28tX_OTxq3c\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>10-20 \u0440\u0430\u0437<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka.jpg 600w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-300x300.jpg 300w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/07\/galochka-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr style=\"width:100%; height:6px; background:#000000\n;\">\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-768x1024.jpg\" alt=\"\" class=\"wp-image-274\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-768x1024.jpg 768w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9-225x300.jpg 225w, https:\/\/www.adaptivefitness.biz.ua\/wp-content\/uploads\/2020\/08\/9.jpg 960w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>9 \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0442\u043e\u044f \u0441 \u043c\u044f\u0447\u043e\u043c \u0432\u043f\u0440\u0430\u0432\u043e \u0432\u043b\u0435\u0432\u043e<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NdgL-0utAl4\" frameborder=\"0\" allow=\"accelerometer; 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